One of my favorite feel good yoga poses… Enjoying the sunshine & water

One of my favorite feel good yoga poses… Enjoying the sunshine & water

Current Teaching Schedule

Sundays at 10am ~ Outside in Nature! at Crescent Park (108th Bell, Chicago) ~ Donations appreciated

Private Yoga Sessions at The Center for Body & Soul ( call or text me to schedule (773) 569-1015 )

Coming Up… Thursdays at 4pm at Body & Soul ( Five Week Session begins first week in October)

What to expect in a yoga class with me…

All you have to do is Show Up and Be Yourself.

You can expect to feel at ease and welcome. I teach with a light hearted, encouraging demeanor…

My classes are therapeutic and focused on making it easy for you to enjoy this time for you.

I found yoga through books and dvd’s around the age of 16 and have not stopped since. I followed along with my books, dvd’s, and imagination for five years before taking a live class… Which, turns out… landed me in a cult for 4 long & life changing months. ( A story for later… )

Thankfully, soon after returning to reality… I met two pure of heart yoga teachers that shared their gifts of knowledge and practical wisdom with me.

Sarah Richelle Starnes & Brent Miller taught me tantric yoga philosophy, biomechanics, and how to move my body in a meditative, loving way. They also introduced me to two of the most influential mentors on my teaching style, Desiree Rumbaugh & Sianna Sherman.

I am just as amazed about yoga now as I was in the beginning… I am so happy to share everything beautiful and true that I have gained from practicing yoga with You!

I hold a 200-Hour Hatha Yoga Teacher Certification, with Sarah Richelle Starnes & Brent Miller from SoderWorld Healing Arts Academy (2007)

I have attended hundreds of hours of weekend trainings, immersions, and workshops with teachers including Desiree Rumbaugh, Sianna Sherman, Chad Satlow, Darren Rhodes, Shiva Rae, and others (2007-present)

I hold a Wisdom Warriors Therapeutic Yoga Teacher Certification with Desiree Rumbaugh & Karen Church, DPT (2018)

I have completed Sianna Shermans 6 month online teacher training course, Roots & Wings (2018)

And… most importantly… I love Yoga and I love to teach.